Introduction to Mapo Tofu

Mapo Tofu is a fiery and flavorful Sichuan dish that combines soft tofu, ground pork, and a spicy, numbing sauce made with chili oil and Sichuan peppercorns. Known for its bold flavors and silky texture, this dish is a staple of Sichuan cuisine and a favorite among spice lovers. The name “Mapo” translates to “pockmarked grandmother,” a nod to the dish’s creator, and its rich history adds to its charm. Whether you’re a fan of spicy food or looking to try something new, Mapo Tofu is a must-make dish that’s both satisfying and easy to prepare at home.

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Why You’ll Love This Recipe

This Mapo Tofu recipe is quick, flavorful, and uses simple ingredients that are easy to find. The combination of tender tofu, savory pork, and a spicy-sweet sauce makes it a crowd-pleaser. Plus, it’s versatile—you can adjust the spice level to suit your taste. Whether you’re cooking for a weeknight dinner or a special occasion, this dish is sure to impress.

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Ingredients List

Here’s everything you’ll need to make Mapo Tofu:

For the Tofu and Pork:

• 1 block soft or silken tofu (14 oz, cut into 1-inch cubes)
• 1/2 pound ground pork (or substitute with ground chicken or beef)
• 2 tablespoons vegetable oil

For the Sauce:

• 2 tablespoons doubanjiang (spicy fermented bean paste)
• 1 tablespoon soy sauce
• 1 tablespoon Shaoxing wine (or dry sherry)
• 1 teaspoon sugar
• 1 cup chicken or vegetable stock
• 1 tablespoon cornstarch (mixed with 2 tablespoons water)

For the Aromatics:

• 2 garlic cloves (minced)
• 1-inch piece of ginger (minced)
• 2-3 dried red chili peppers (adjust to taste)
• 1 teaspoon Sichuan peppercorns (optional, for the “mala” flavor)

For Garnish:

• 2 green onions (chopped)
• 1 teaspoon sesame oil

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Step-by-Step Recipe

Step 1: Prepare the Tofu

1. Cut the Tofu: Drain the tofu and cut it into 1-inch cubes.
2. Blanch the Tofu: Bring a pot of water to a boil, add a pinch of salt, and gently blanch the tofu for 2-3 minutes. Drain and set aside.

Step 2: Cook the Pork

1. Heat Oil: Heat vegetable oil in a wok or large skillet over medium-high heat.
2. Brown the Pork: Add the ground pork and cook until browned and crumbly. Remove and set aside.

Step 3: Prepare the Aromatics

1. Toast Chilies and Peppercorns: In the same wok, add dried chili peppers and Sichuan peppercorns. Toast for 30 seconds until fragrant.
2. Add Aromatics: Toss in the minced garlic and ginger, cooking for another 30 seconds.

Step 4: Make the Sauce

1. Add Doubanjiang: Stir in the spicy bean paste and cook for 1-2 minutes until fragrant.
2. Combine Ingredients: Add soy sauce, Shaoxing wine, sugar, and stock. Stir well to combine.

Step 5: Combine Everything

1. Add Pork and Tofu: Return the cooked pork to the wok and gently stir in the tofu cubes.
2. Thicken the Sauce: Pour in the cornstarch slurry and cook until the sauce thickens, about 2-3 minutes.

Step 6: Garnish and Serve

1. Finish with Sesame Oil: Drizzle sesame oil over the dish.
2. Garnish: Sprinkle with chopped green onions.
3. Serve: Enjoy hot with steamed rice.

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Nutrition Facts

Here’s an approximate nutritional breakdown per serving (based on 4 servings):

• Calories: 300 kcal
• Protein: 20g
• Fat: 20g
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 3g

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Health Benefits of Mapo Tofu

While Mapo Tofu is an indulgent dish, it offers several health benefits when made with fresh ingredients:

1. High-Quality Protein: Tofu and pork provide essential amino acids for muscle repair and growth.
2. Rich in Iron: Pork is a good source of iron, which supports healthy blood cells.
3. Antioxidants: Garlic and ginger have anti-inflammatory and immune-boosting properties.
4. Low in Calories: Tofu is low in calories but high in nutrients, making it a great addition to a balanced diet.

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Ending Notes and Tips

1. Adjust the Spice Level: Use fewer chili peppers or remove the seeds to reduce the heat.
2. Use Fresh Ingredients: Fresh garlic, ginger, and tofu will enhance the flavor of the dish.
3. Make It Vegetarian: Substitute the pork with mushrooms or additional tofu for a vegetarian version.
4. Serve Immediately: Mapo Tofu is best enjoyed fresh, as the tofu may absorb too much sauce over time.
5. Leftovers: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to maintain the texture.