Osso Buco is a traditional Italian dish that features tender, slow-braised veal shanks cooked in a rich, flavorful sauce of tomatoes, white wine, and aromatic vegetables. The name “Osso Buco” translates to “bone with a hole,” referring to the marrow-filled bone at the center of the shank, which adds incredible depth to the dish. Served with gremolata (a zesty herb garnish) and often paired with risotto or polenta, Osso Buco is a hearty, comforting meal perfect for special occasions or cozy dinners.

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Short Description of Osso Buco

Osso Buco is a luxurious Italian dish made with cross-cut veal shanks braised to perfection in a savory sauce of tomatoes, white wine, onions, carrots, and celery. The marrow in the bone enriches the sauce, creating a melt-in-your-mouth experience. Traditionally garnished with gremolata (a mix of lemon zest, garlic, and parsley), this dish is a celebration of rich flavors and tender textures.

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Ingredients List

Here’s what you’ll need to make Osso Buco:

For the Osso Buco:

• 4 veal shanks (about 1.5 inches thick)
• Salt and black pepper (to taste)
• 1/2 cup all-purpose flour (for dredging)
• 3 tablespoons olive oil
• 1 medium onion (finely chopped)
• 2 medium carrots (finely chopped)
• 2 celery stalks (finely chopped)
• 4 garlic cloves (minced)
• 1 cup dry white wine
• 1 can (14 oz) crushed tomatoes
• 2 cups beef or veal stock
• 2 bay leaves
• 3-4 sprigs fresh thyme
• 1 teaspoon dried oregano

For the Gremolata:

• Zest of 1 lemon
• 2 garlic cloves (minced)
• 1/4 cup fresh parsley (chopped)

For Serving:

• Creamy risotto, polenta, or mashed potatoes

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Step-by-Step Recipe

Step 1: Prepare the Veal Shanks

1. Pat the veal shanks dry with paper towels and season generously with salt and black pepper.
2. Dredge each shank in flour, shaking off any excess.

Step 2: Brown the Veal Shanks

1. Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
2. Sear the veal shanks for 3-4 minutes on each side until golden brown. Remove and set aside.

Step 3: Sauté the Vegetables

1. In the same pot, add the onion, carrots, and celery. Sauté for 5-7 minutes until softened.
2. Add the minced garlic and cook for another minute until fragrant.

Step 4: Deglaze and Build the Sauce

1. Pour in the white wine, scraping up any browned bits from the bottom of the pot.
2. Add the crushed tomatoes, stock, bay leaves, thyme, and oregano. Stir to combine.

Step 5: Braise the Veal Shanks

1. Return the veal shanks to the pot, ensuring they are partially submerged in the sauce.
2. Cover and reduce the heat to low. Simmer for 1.5 to 2 hours, turning the shanks occasionally, until the meat is fork-tender.

Step 6: Make the Gremolata

1. In a small bowl, combine the lemon zest, minced garlic, and chopped parsley.

Step 7: Serve and Enjoy

1. Remove the veal shanks from the pot and place them on a serving platter.
2. Spoon the sauce over the shanks and sprinkle with gremolata.
3. Serve with creamy risotto, polenta, or mashed potatoes.

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Nutrition Facts

Here’s an approximate nutritional breakdown per serving (based on 4 servings):

• Calories: 450 kcal
• Carbohydrates: 15g
• Protein: 40g
• Fat: 20g
• Saturated Fat: 5g
• Cholesterol: 120mg
• Fiber: 3g
• Sugar: 6g
• Sodium: 600mg

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Ending Notes and Tips

1. Choose Quality Veal: Opt for high-quality, grass-fed veal shanks for the best flavor and texture.
2. Don’t Skip the Searing: Browning the shanks adds depth and richness to the dish.
3. Low and Slow Cooking: Braising the shanks slowly ensures they become tender and flavorful.
4. Make Ahead: Osso Buco tastes even better the next day, so consider making it in advance.
5. Substitute for Veal: If veal is unavailable, you can use beef shanks or pork shanks as an alternative.

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Health Benefits of Osso Buco

While Osso Buco is a rich dish, it offers several health benefits when enjoyed in moderation:

1. Protein-Rich: Veal is an excellent source of high-quality protein, essential for muscle repair and growth.
2. Bone Marrow: The marrow in the shank bones is rich in nutrients like iron, vitamin A, and healthy fats.
3. Vegetable Base: The carrots, celery, and onions provide vitamins, minerals, and fiber.
4. Antioxidants: Tomatoes and garlic are packed with antioxidants that support immune health.

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