Introduction to Rogan Josh

Rogan Josh is a classic Kashmiri dish known for its rich, aromatic gravy and tender meat. Originating from the Kashmir region of India, this dish is a staple in Kashmiri cuisine and is loved for its deep red color and complex flavors. The name “Rogan Josh” translates to “red juice,” referring to the vibrant sauce made from Kashmiri red chilies and spices. Traditionally made with lamb or goat, Rogan Josh is a hearty and comforting dish that’s perfect for special occasions or a cozy family dinner. Making Rogan Josh at home is easier than you think, and this recipe will guide you through the process step by step.

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Why You’ll Love This Recipe

This Rogan Josh recipe is authentic, flavorful, and uses simple ingredients to create a dish that’s as close to the traditional version as possible. The combination of tender meat, aromatic spices, and a rich, velvety gravy makes it a standout meal. Plus, it’s highly customizable, so you can adjust the spice level to suit your taste. Whether you’re cooking for a family dinner or a special occasion, this Rogan Josh is sure to impress.

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Ingredients List

Here’s everything you’ll need to make Rogan Josh at home:

For the Meat:

• 2 pounds lamb or goat (cut into pieces)
• 1/2 cup plain yogurt
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon salt

For the Gravy:

• 2 tablespoons ghee or vegetable oil
• 2 large onions (thinly sliced)
• 2 tomatoes (chopped)
• 1/2 cup mint leaves (chopped)
• 1/2 cup cilantro (chopped)
• 2 green chilies (slit)

For the Spices:

• 2-3 dried red chili peppers (adjust to taste)
• 1 teaspoon fennel seeds
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon Kashmiri red chili powder (for color)
• 1/2 teaspoon asafoetida (hing)
• 1/2 teaspoon cardamom powder
• 1/2 teaspoon cinnamon powder
• 1/2 teaspoon clove powder

For Garnish:

• Fresh cilantro leaves
• Ginger juliennes

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Step-by-Step Recipe

Step 1: Marinate the Meat

1. Prepare the Marinade: In a large bowl, mix yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt.
2. Marinate the Meat: Add the meat to the marinade, ensuring it’s well-coated. Cover and let it marinate for at least 1 hour (or overnight for deeper flavor).

Step 2: Prepare the Gravy

1. Heat Ghee/Oil: Heat ghee or oil in a large pot or Dutch oven over medium heat.
2. Caramelize Onions: Add the sliced onions and cook until golden brown.
3. Add Spices: Add the dried red chili peppers, fennel seeds, cumin seeds, coriander powder, Kashmiri red chili powder, asafoetida, cardamom powder, cinnamon powder, and clove powder. Cook for 1-2 minutes until fragrant.
4. Add Tomatoes and Herbs: Stir in the chopped tomatoes, mint leaves, cilantro, and green chilies. Cook until the tomatoes soften and the oil separates.

Step 3: Cook the Meat

1. Add the Meat: Add the marinated meat to the pot and cook for 10-15 minutes until it’s partially cooked.
2. Simmer: Add 2 cups of water, cover the pot, and let it simmer for 1-1.5 hours until the meat is tender and the gravy thickens.

Step 4: Garnish and Serve

1. Garnish: Sprinkle with fresh cilantro leaves and ginger juliennes.
2. Serve: Enjoy hot with steamed rice, naan, or roti.

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Nutrition Facts

Here’s an approximate nutritional breakdown per serving (based on 6 servings):

• Calories: 350 kcal
• Protein: 25g
• Fat: 20g
• Carbohydrates: 15g
• Fiber: 3g
• Sugar: 5g

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Health Benefits of Rogan Josh

While Rogan Josh is an indulgent dish, it offers several health benefits when made with fresh ingredients:

1. High-Quality Protein: Lamb or goat provides essential amino acids for muscle repair and growth.
2. Rich in Spices: Spices like turmeric, ginger, and garlic have anti-inflammatory and immune-boosting properties.
3. Digestive Health: Fennel seeds and asafoetida aid digestion and reduce bloating.
4. Antioxidants: Tomatoes and cilantro are rich in antioxidants, which promote overall health.

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Ending Notes and Tips

1. Use Fresh Ingredients: Fresh herbs and spices will enhance the flavor of the dish.
2. Marinate Overnight: For the best results, marinate the meat overnight to allow the flavors to penetrate deeply.
3. Don’t Overcook: Avoid overcooking the meat to keep it juicy and tender.
4. Adjust Spice Level: Use fewer chili peppers or remove the seeds to reduce the heat.
5. Leftovers: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to maintain the texture.