Introduction to Tandoori Chicken

Tandoori Chicken is a classic Indian dish known for its vibrant red color, smoky flavor, and tender texture. Traditionally cooked in a clay oven called a tandoor, this dish is marinated in a mixture of yogurt and spices, giving it a unique and irresistible taste. While the traditional method uses a tandoor, you can easily make Tandoori Chicken at home using an oven or grill. Whether served as an appetizer or main course, Tandoori Chicken is a crowd-pleaser that’s perfect for any occasion.

---

Why You’ll Love This Recipe

This Tandoori Chicken recipe is easy to follow, uses simple ingredients, and delivers authentic flavors. The combination of yogurt and spices not only adds incredible taste but also tenderizes the chicken, making it juicy and flavorful. Plus, it’s a healthier alternative to fried chicken, as it’s baked or grilled. Whether you’re cooking for a family dinner or a special occasion, this dish is sure to impress.

---

Ingredients List

Here’s everything you’ll need to make Tandoori Chicken at home:

For the Marinade:

• 1 cup plain yogurt
• 2 tablespoons lemon juice
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon paprika (for color)
• 1/2 teaspoon salt (or to taste)
• 1-2 drops of red food color (optional, for authenticity)

For the Chicken:

• 2 pounds chicken (legs, thighs, or breast, skinless and with slits)

For Garnish:

• Lemon wedges
• Sliced onions
• Chopped cilantro

---

Step-by-Step Recipe

Step 1: Prepare the Chicken

1. Clean the Chicken: Rinse the chicken pieces under cold water and pat them dry with paper towels.
2. Make Slits: Use a sharp knife to make deep slits on the chicken pieces. This helps the marinade penetrate and flavor the meat.

Step 2: Prepare the Marinade

1. Mix the Ingredients: In a large bowl, combine yogurt, lemon juice, ginger-garlic paste, turmeric powder, red chili powder, garam masala, cumin powder, coriander powder, paprika, salt, and red food color (if using).
2. Whisk Well: Whisk the marinade until smooth and well-combined.

Step 3: Marinate the Chicken

1. Coat the Chicken: Add the chicken pieces to the marinade, ensuring they are well-coated.
2. Refrigerate: Cover the bowl and let the chicken marinate in the refrigerator for at least 4 hours (or overnight for deeper flavor).

Step 4: Cook the Chicken

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Arrange the Chicken: Place the marinated chicken pieces on a wire rack set over a baking tray. This allows air to circulate and ensures even cooking.
3. Bake: Bake for 25-30 minutes, flipping the chicken halfway through, until it’s cooked through and slightly charred.
4. Broil (Optional): For a charred effect, broil the chicken for 2-3 minutes at the end.

Step 5: Garnish and Serve

1. Garnish: Sprinkle with chopped cilantro and serve with lemon wedges and sliced onions.
2. Serve: Enjoy hot with naan, rice, or a side salad.

---

Nutrition Facts

Here’s an approximate nutritional breakdown per serving (based on 4 servings):

• Calories: 250 kcal
• Protein: 35g
• Fat: 10g
• Carbohydrates: 5g
• Fiber: 1g
• Sugar: 3g

---

Health Benefits of Tandoori Chicken

Tandoori Chicken is not only delicious but also offers several health benefits:

1. High-Quality Protein: Chicken is a great source of lean protein, which supports muscle growth and repair.
2. Probiotics: Yogurt in the marinade provides probiotics, which promote gut health.
3. Anti-Inflammatory Spices: Turmeric, ginger, and garlic have anti-inflammatory and immune-boosting properties.
4. Low in Calories: Baking or grilling the chicken makes it a healthier alternative to fried chicken.

---

Ending Notes and Tips

1. Use Fresh Ingredients: Fresh yogurt and spices will enhance the flavor of the marinade.
2. Marinate Overnight: For the best results, marinate the chicken overnight to allow the flavors to penetrate deeply.
3. Don’t Overcook: Avoid overcooking the chicken to keep it juicy and tender.
4. Grill for Smoky Flavor: If you have a grill, use it to achieve a smoky flavor similar to a tandoor.
5. Leftovers: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to maintain the texture.