Caprese Salad is a simple yet elegant Italian dish that celebrates the vibrant flavors of fresh tomatoes, creamy mozzarella, and fragrant basil. Originating from the island of Capri, this salad is a perfect representation of Italian cuisine’s emphasis on quality ingredients. With its colorful layers and light dressing of olive oil and balsamic vinegar, Caprese Salad is a refreshing appetizer or side dish that’s perfect for summer gatherings or any time you crave a taste of Italy.

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Short Description of Caprese Salad

Caprese Salad is a classic Italian dish made with ripe tomatoes, fresh mozzarella cheese, and basil leaves, layered beautifully and drizzled with olive oil and balsamic vinegar. Its simplicity allows the natural flavors of the ingredients to shine, making it a light, refreshing, and visually stunning dish.

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Ingredients List

Here’s what you’ll need to make a classic Caprese Salad:

For the Salad:

• 4 large ripe tomatoes (preferably heirloom or vine-ripened)
• 8 ounces fresh mozzarella cheese (sliced into 1/4-inch thick rounds)
• 1 bunch fresh basil leaves
• Salt and black pepper (to taste)

For the Dressing:

• 3 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar (or balsamic glaze)
• Optional: 1 clove garlic (minced)

For Garnish:

• Flaky sea salt
• Freshly ground black pepper

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Step-by-Step Recipe

Step 1: Prepare the Ingredients

1. Wash and dry the tomatoes, then slice them into 1/4-inch thick rounds.
2. Slice the fresh mozzarella into rounds of similar thickness.
3. Rinse and pat dry the basil leaves.

Step 2: Assemble the Salad

1. On a large serving platter, arrange the tomato slices in a single layer.
2. Place a slice of mozzarella on top of each tomato slice.
3. Tuck fresh basil leaves between the tomato and mozzarella layers.

Step 3: Add the Dressing

1. In a small bowl, whisk together the olive oil, balsamic vinegar, and minced garlic (if using).
2. Drizzle the dressing evenly over the assembled salad.

Step 4: Season and Garnish

1. Sprinkle the salad with flaky sea salt and freshly ground black pepper.
2. For an extra touch, add a few whole basil leaves on top.

Step 5: Serve and Enjoy

1. Serve the Caprese Salad immediately to enjoy its fresh flavors.
2. Pair it with crusty bread or as a side to grilled meats or pasta dishes.

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Nutrition Facts

Here’s an approximate nutritional breakdown per serving (based on 4 servings):

• Calories: 250 kcal
• Carbohydrates: 6g
• Protein: 12g
• Fat: 20g
• Saturated Fat: 8g
• Cholesterol: 40mg
• Fiber: 1g
• Sugar: 4g
• Sodium: 300mg

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Ending Notes and Tips

1. Use the Best Ingredients: Since Caprese Salad relies on a few simple ingredients, choose high-quality, ripe tomatoes, fresh mozzarella, and fragrant basil.
2. Slice Evenly: Uniform slices of tomatoes and mozzarella ensure a balanced bite and an attractive presentation.
3. Serve at Room Temperature: Let the salad sit for 10-15 minutes before serving to allow the flavors to meld.
4. Add a Twist: Experiment with additions like avocado, arugula, or prosciutto for a unique twist.
5. Make It Ahead: You can prepare the ingredients in advance, but assemble the salad just before serving to prevent sogginess.

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Health Benefits of Caprese Salad

Caprese Salad is not only delicious but also packed with nutrients:

1. Tomatoes: Rich in vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health.
2. Mozzarella: A good source of calcium and protein, essential for bone health and muscle repair.
3. Basil: Contains anti-inflammatory properties and is rich in vitamins K and A.
4. Olive Oil: Provides heart-healthy monounsaturated fats and antioxidants.
5. Low in Carbs: This salad is a great option for those following a low-carb or keto diet.